I can’t be more than what
my emotions allow me to be.
~ Starla M. Wesley ~ 

Therapeutic Services

Life is rarely without challenges. Some might feel so overwhelming that it seems hopeless. Or maybe you keep repeating the same mistakes and feel stuck in patterns you are unable to unstick from, even if you deeply want to. I’m here to help you take back control of your life. I work with individuals, children, adolescents, teens, couples, families, and the LGBTQ community. See the areas of therapy that Courage Consulting and Counseling, LLC, focuses on, but is not limited to, below.

Common Concerns and Specialities:

245G Approved Services (MN):

  • Severe Persistent Mental Illness
  • Stress Management
  • Depression
  • Anxiety
  • Behavioral and Emotional Health
  • Co-Occurring Disorders 
  • Addictions
  • DC.05
  • Parenting/Co-parenting
  • Personality Disorders 
  • Pre-Marital Counseling
  • Spiritual Healing 
  • Spiritual Support
  • Spiritual Therapy 
  • Anger Management
  • Chronic Illness or Pain
  • Trauma & PTSD
  • Education Guidance and Mentorship
  • Career Planning 
  • Healthy Lifestyle Skills
  • Employment Guidance in the Mental Health Field
  • Graduate Student Advising
  • Autism
  • Holistic Therapy
  • Spiritual Reunification w/ Self / Child/Children
  • Spiritual Guidance 
  • 245G Independent Approved Provider in MN
  • SUDS Aftercare Counseling
  • Comprehensive Assessments
  • R25
  • Approved Supervision for ADC’s/CD Techs
  • SUDS 1:1 and Group Counseling

Telehealth Options:

  • Zoom 
  • Doxy
  • FaceTime
  • Google Meet

Common Concerns and Specialities:

  • Severe Persistent Mental Illness
  • Stress Management
  • Depression
  • Anxiety
  • Behavioral and Emotional Health
  • Co-Occurring Disorders 
  • Addictions
  • DC.05
  • Parenting/Co-parenting
  • Pre-Marital Counseling
  • Anger Management
  • Chronic Illness or Pain
  • Trauma & PTSD
  • Education Guidance and Mentorship
  • Career Planning 
  • Healthy Lifestyle Skills
  • Employment Guidance in the Mental Health Field
  • Graduate Student Advising
  • Autism
  • Personality Disorders
  • Spiritual Healing
  • Spiritual Support
  • Spiritual Therapy
  • Holistic Therapy
  • Spiritual Reunification w/ Self / Child/Children
  • Spiritual Guidance

245G Approved Services (MN)

  • 245G Independent Approved Provider in MN
  • SUDS Aftercare Counseling
  • Comprehensive Assessments
  • R25
  • Approved Aupervision for ADC’s/CD Techs
  • SUDS 1:1 and Group Counseling

Telehealth Options:

  • Zoom 
  • Doxy
  • FaceTime
  • Google Meet

“Worries cause illusions in the mind.”
~A. J. Moore ~

Treatment Approaches:

  • Adlerian Psychology 
  • Cognitive Behavioral Therapy (CBT)
  • Rational Emotive Behavioral Therapy (REBT)
  • Mindfulness-Based Therapy 
  • Motivational Interviewing 
  • Psychoeducation 
  • Boy’s Town Social Skills Model
  • Dialectical Behavioral Therapy (DBT)-Skills
  • Behavioral Modification
  • Holistic Healing  Model 
  • Person-Centered  Model 
  • Harm Reduction Model 

Consulting Services:

  • Quality Assurance
  • ARHMS
  • CTSS
  • New Programs in Mental Health/ Substance Abuse Treatment
  • Business Planning

Group Facilitator for the building of skills :

  • Mental Health
  • Substance Abuse
  • Workforce Stress
  • Organization
  • Studying Styles
  • Time Management
  • Goal Setting
  • Parenting/Co-Parenting 
  • Substance Use 

Let's Talk.