You can do it alone,

but you don’t have to.

Therapeutic Services

Life is rarely without challenges. Some might feel so overwhelming that it seems hopeless. Or maybe you keep repeating the same mistakes and feel stuck in patterns you are unable to unstick from, even if you deeply want to. I’m here to help you take back control of your life. I work with individuals, children, adolescents, teens, couples, families, and the LGBTQ community. See the areas of therapy that Courage Consulting and Counseling, LLC, focuses on, but is not limited to, below.

Common Concerns and Specialities:

245G Approved Services (MN)

  • Severe Persistent Mental Illness
  • Stress management
  • Depression
  • Anxiety
  • Behavioral and Emotional health
  • Grief and loss
  • Parenting  
  • Parents coping with children, adolescents, and teens who have a mental illness
  • Workforce stress 
  • Co-Occurring disorders 
  • Addictions
  • Anger management
  • Chronic illness or pain
  • Trauma & PTSD
  • Eating disorders
  • Life transitions
  • Work-Life balance issues
  • Education guidance and mentorship
  • Career planning 
  • Healthy lifestyle skills
  • Employment guidance in the mental health field
  • Graduate student advising 
  • 245G independent approved provider in MN
  • SUDS aftercare counseling
  • Comprehensive Assessments
  • R25
  • Approved supervision for ADC’s/CD techs
  • SUDS 1:1 and group counseling

Telehealth Options:

  • Zoom 
  • Doxy
  • FaceTime
  • Google Meet

Common Concerns and Specialities:

  • Severe Persistent Mental Illness
  • Stress management
  • Depression
  • Anxiety
  • Behavioral and Emotional health
  • Grief and loss
  • Parenting  
  • Parents coping with children, adolescents, and teens who have a mental illness
  • Workforce stress 
  • Co-Occurring disorders 
  • Addictions
  • Anger management
  • Chronic illness or pain
  • Trauma & PTSD
  • Eating disorders
  • Life transitions
  • Work-Life balance issues
  • Education guidance and mentorship
  • Career planning 
  • Healthy lifestyle skills
  • Employment guidance in the mental health field
  • Graduate student advising 

245G Approved Services (MN)

  • 245G independent approved provider in MN
  • SUDS aftercare counseling
  • Comprehensive Assessments
  • R25
  • Approved supervision for ADC’s/CD techs
  • SUDS 1:1 and group counseling

Telehealth Options:

  • Zoom 
  • Doxy
  • FaceTime
  • Google Meet

Treatment Approaches:

  • Adlerian psychology 
  • Cognitive Behavioral Therapy (CBT)
  • Rational Emotive Behavioral Therapy (REBT)
  • Mindfulness-based Therapy 
  • Motivational interviewing 
  • Psychoeducation 
  • Coaching 
  • Boy’s Town Social Skills Model

“THIS IS YOUR WORLD. SHAPE IT OR SOMEONE ELSE WILL.”   
– GARY LEW

Let’s Talk.

Let's Talk.

COVID-19 UPDATE

During this pandemic and beyond, Courage Consulting and Counselign is now offering telehealth/virtual visits for your convenience and care. CCCIF understands that times like this can be challenging on many levels and want to be sure that you feel supported.

Please make sure to read the CDC website at cdc.gov to learn more about symptoms and additional information regarding risks and precautions.

Thank you.

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