You can do it alone,

but you don’t have to.

Therapeutic Services

Life is rarely without challenges. Some might feel so overwhelming that it seems hopeless. Or maybe you keep repeating the same mistakes and feel stuck in patterns you are unable to unstick from, even if you deeply want to. I’m here to help you take back control of your life. See the areas of therapy that Courage Consulting and Counseling, LLC, focuses on, but is not limited to, below.

Common Concerns and Specialities:

Populations:

  • Severe Persistent Mental Illness
  • Stress management
  • Depression
  • Anxiety
  • Behavioral and Emotional health
  • Grief and loss
  • Parenting  
  • Parents coping with children, adolescents, and teens who have a mental illness
  • Workforce stress 
  • Co-Occurring disorders 
  • Addictions
  • Anger management
  • Chronic illness or pain
  • Trauma & PTSD
  • Eating disorders
  • Life transitions
  • Work-Life balance issues
  • Education guidance and mentorship
  • Career planning 
  • Healthy lifestyle skills
  • Employment guidance in the mental health field
  • Graduate student advising 
  • Individuals 
  • Family 
  • Couples
  • Children, Adolescents, Teens
  • LGBTQ community

Treatment Approaches:

  • Adlerian psychology 
  • Cognitive Behavioral Therapy (CBT)
  • Rational Emotive Behavioral Therapy (REBT)
  • Mindfulness-based Therapy 
  • Motivational interviewing 
  • Psychoeducation 
  • Coaching 
  • Boy’s Town Social Skills Model

“THIS IS YOUR WORLD. SHAPE IT OR SOMEONE ELSE WILL.”   
– GARY LEW

Let’s Talk.

Let's Talk.

Pin It on Pinterest

Share This