You can do it alone,
but you don’t have to.
Therapeutic Services
Life is rarely without challenges. Some might feel so overwhelming that it seems hopeless. Or maybe you keep repeating the same mistakes and feel stuck in patterns you are unable to unstick from, even if you deeply want to. I’m here to help you take back control of your life. I work with individuals, children, adolescents, teens, couples, families, and the LGBTQ community. See the areas of therapy that Courage Consulting and Counseling, LLC, focuses on, but is not limited to, below.
Common Concerns and Specialities:
245G Approved Services (MN)
- Severe Persistent Mental Illness
- Stress management
- Depression
- Anxiety
- Behavioral and Emotional health
- Grief and loss
- Parenting Â
- Parents coping with children, adolescents, and teens who have a mental illness
- Workforce stressÂ
- Co-Occurring disordersÂ
- Addictions
- Anger management
- Chronic illness or pain
- Trauma & PTSD
- Eating disorders
- Life transitions
- Work-Life balance issues
- Education guidance and mentorship
- Career planningÂ
- Healthy lifestyle skills
- Employment guidance in the mental health field
- Graduate student advisingÂ
- 245G independent approved provider in MN
- SUDS aftercare counseling
- Comprehensive Assessments
- R25
- Approved supervision for ADC’s/CD techs
- SUDS 1:1 and group counseling
Telehealth Options:
- ZoomÂ
- Doxy
- FaceTime
- Google Meet
Common Concerns and Specialities:
- Severe Persistent Mental Illness
- Stress management
- Depression
- Anxiety
- Behavioral and Emotional health
- Grief and loss
- Parenting Â
- Parents coping with children, adolescents, and teens who have a mental illness
- Workforce stressÂ
- Co-Occurring disordersÂ
- Addictions
- Anger management
- Chronic illness or pain
- Trauma & PTSD
- Eating disorders
- Life transitions
- Work-Life balance issues
- Education guidance and mentorship
- Career planningÂ
- Healthy lifestyle skills
- Employment guidance in the mental health field
- Graduate student advisingÂ
245G Approved Services (MN)
- 245G independent approved provider in MN
- SUDS aftercare counseling
- Comprehensive Assessments
- R25
- Approved supervision for ADC’s/CD techs
- SUDS 1:1 and group counseling
Telehealth Options:
- ZoomÂ
- Doxy
- FaceTime
- Google Meet
Treatment Approaches:
- Adlerian psychologyÂ
- Cognitive Behavioral Therapy (CBT)
- Rational Emotive Behavioral Therapy (REBT)
- Mindfulness-based TherapyÂ
- Motivational interviewingÂ
- PsychoeducationÂ
- CoachingÂ
- Boy’s Town Social Skills Model